As featured in:

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I’ve been writing about fitness and nutrition since before most influencers were born. Seriously.

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I was the Training Director for Men’s Fitness and Muscle&Fitness magazines, the Editor-in-Chief of Onnit, a content consultant for NOBULL, and I’ve authored two fitness books available in a bargain bin near you (101 Best Workouts of All Time and The Men’s Health Encyclopedia of Muscle).

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I am also a Certified Strength and Conditioning Specialist (CSCS), Certified Physical Preparation Specialist (CPPS), and Pain-Free Performance Specialist (PPSC) who has trained clients online for more than a decade.

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My mission now is to help people transform their bodies in the simplest and most direct way—with a practical, gimmick-free, science-based regimen you can sustain.

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Feel better in days. Look better in weeks. Change your life in months. And keep it forever.

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"Sean has put together a fantastic collection of workouts [101 Best Workouts Of All Time/The Men's Fitness Exercise Bible]."

– Arnold Schwarzenegger

Bodybuilding icon, movie legend,

former governor of California

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"Sean understands that fitness isn’t just sets, reps, and protein shakes. To change someone’s body, you have to get them to change their mind, too. Sean is a great motivator with a tremendous passion for helping people and he has the right ideas about what they need to achieve their goals."

– Jake Steinfeld

Founder, Body By Jake,

Hollywood's first personal trainer

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"Sean Hyson's 101 Best Workouts is an invaluable resource for any athlete, coach, or lifter. He literally has workouts in there for every situation imaginable. If you’re stuck in a rut, or just want some new workout ideas, this is the book for you. Trust me. I know this firsthand. I used the book as a resource when designing the workouts for Triple H and Stephanie McMahon’s WWE workout series!"

– Joe DeFranco

Strength and conditioning coach,

co-creator of the CPPS certification

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"I gained two inches on my chest, one inch on my shoulders, and three-quarters of an inch on my arms while my waist stayed the same! I put 40 pounds on my deadlift and 20 on my bench in 12 weeks."

– Keith F.

Orthopedic surgical sales rep,

Arlington, VA